INSTANT POT CHICKEN POT PIE SOUP #diet #spinach #soup #paleo #keto

I truly don't feel that there are numerous things that can beat a warm, consoling bowl of smooth soup. Be that as it may, it very well may be hard to make a wanton soup with no dairy. This chicken pot pie soup is both gluten and dairy free however is rich, smooth and consummately velvety. This family benevolent soup is made in the Instant Pot so it requires some investment by any means, with insignificant cleanup. That is constantly a reward for me!

This soup has every one of the kinds of chicken pot pie and it is so encouraging. I utilized green beans rather than peas to keep this Whole30 consistent, and it is heavenly yet don't hesitate to utilize peas on the off chance that you like.

I utilize my preferred stunt to make this soup rich with no cream. After the soup is cooked in the Instant Pot, I take out a couple of the cooked potatoes and put it in an enormous estimating glass. I at that point utilize my drenching blender with some coconut milk to puree the potatoes. The blend gets mixed go into the soup for an ideal smooth surface.

Also try our recipe : TURN YOUR LEFTOVER CANDY INTO WITCH’S BREW BROWNIES #diet #brownies #desserts #keto #vegan

Ingredients :

• 2 lbs Chicken Breast cubed (can also use cubed thighs)
• 2 lbs Red Potatoes cubed
• 3 Carrots peeled and sliced into rounds
• 3 Celery Stalks diced
• 1 Yellow Onion diced
• 3 cloves Garlic minced
• 3 cups Chicken Broth
• 1 cup Coconut Milk or plain, unsweetened almond milk
• 1/2 cup Green Beans chopped
• 1.5 tsp Salt
• 1 tsp Pepper
• 1/2 tsp Dried Sage
• 2 Sprigs Fresh Thyme
• 1/2 Tbls Fresh Sage chopped
• 2 Tbls Avocado Oil or olive oil, ghee

Instructions :

1. Turn your Instant Pot to saute mode and add in 1 Tbls of the oil. Once the oil is hot, cook the chicken for 2-3 minutes and remove from the pot (set aside)
2. Add in the remaing Tbls of oil and keep on saute mode, add in the carrots, celery, and onion. Saute for 2 minutes and turn off the saute mode. Stir in the chicken, potatoes, green beans, garlic, salt, pepper, fresh and dried sage.
3. Pour in the chicken broth and stir. Place the thyme sprigs on top and close the lid. Seal the steam valve and set to pressure or manual (high pressure) on the Instant Pot. Set time to 7 minutes
4. Once the timer goes off, do a quick release and remove the lid. Take out the thyme sprigs and throw away. Using a slotted spoon, remove about 1/2 - 1 cup of the cooked potatoes and place in a large glass container
5. Pour the coconut milk in the container with the potaotes and use an immersion blender to puree the potatoes** Stir the mixture back into the soup. Season with salt and pepper to taste if needed

Source : bit.ly/3atDYz4

Read more our recipe : Carb Free Lasagna Stuffed Chicken Breasts for Clean Eating #diet #lasagna #chicken #lowcarb #yummy