Blueberry Chia Seed Pancakes #diet #blueberry #pancakes #lowcarb #easy

These Blueberry Chia Seed Pancakes couldn't be less complex! Made with entire wheat flour and Greek yogurt, they're light, soft and brimming with fiber on account of the expansion of chia seeds.

All things considered, I've done it. I felt free to put CHIA SEEDS in my flapjacks. Chia seed hotcakes are currently a thing. Believe it or not, I don't have the foggiest idea why it's taken me such a long time to do as such. No genuinely, there's nothing uncommon about these flapjacks with the exception of the way that, on account of the expansion of chia seeds, we can call them chia seed hotcakes. THAT'S BASICALLY IT. In any case, they're soft and topped with lemon yogurt and blueberries.

Alright, so why put chia seeds in your hotcakes? I'll explain to ya why! Chia seeds are high in protein, fiber and omega-3 unsaturated fats, which is really cool considering they're quite flavorless, which means they're too simple to add to things like smoothies, serving of mixed greens dressings and indeed, even hotcakes.

Flour: this formula calls for entire wheat flour, yet you could likewise sub generally useful flour, and I accept gluten free universally handy flour also. I haven't attempted it with almond/coconut/some other sort of gluten free flour, yet on the off chance that you do make certain to leave a remark and let me know how they turn out!

Also try our recipe : Chili Cheese Dog Casserole #dinner #casserole #chili #cheese #yummy

Ingredients :

FOR THE PANCAKES:

• 3/4 cup whole wheat flour
• 1 tsp baking soda
• 1/4 tsp salt
• 3 eggs
• 1 1/2 tbsp honey
• 3 tbsp plain yogurt
• 3/4 cup almond milk or milk of choice
• 2 tbsp chia seeds

FOR THE YOGURT:

1. 2 tbsp plain yogurt
2. Juice from 1 lemon
3. 1 tsp lemon zest
4. 1/4 cup blueberries

Instructions :

1. Combine flour, baking soda and salt in a bowl.
2. Add eggs, honey, yogurt, and milk and whisk everything together.
3. Last, stir in chia seeds by hand.
4. Heat a nonstick skillet* over medium and pour a small amount of batter into skillet, forming a pancake.
5. Wait until batter starts bubbling and then use a spatula to flip pancake over. Cook on both sides and repeat the process until batter is gone.
6. For the topping: place yogurt in a bowl and stir in lemon juice and zest. Top pancakes with yogurt+blueberries
7. Enjoy!

Source : bit.ly/38orOFx

Read more our recipe : One Minute Chocolate Brownie in a Mug Cake #healthydiet #cake #paleo #keto #lowcarb