Camu, a characteristic item neighborhood to Peru and Brazil, has the most supplement C per serving than for all intents and purposes some other recorded food, making it a colossal resistant support similarly as pleasing in the fight against wrinkles.
Basil is another typical guide against developing, and both melon and pear give a tolerable serving of fiber, beta carotene, potassium and supplement A. Hurl in some enhancement thick spinach and some pea protein, and you have an absolutely veggie sweetheart gala replacement.
Adding herbs to your smoothie is a simple method to add flavor and nourishment to your daily schedule. Melons and basil mix together consistently in this straightforward and reviving summer treat.
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- 1 1/2 oz baby spinach
- 4 oz cantaloupe
- 1 pear - chopped
- 4 leaves basil
- 1 tsp camu camu powder
- 1 tbsp pea protein
- 1 cup water
- 1 cup ice
Instructions :
- Put all ingredients in blender and blend until smooth.
- Serve.
Source : bit.ly/2XLLLUs
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