There's nothing in this world I love more than chocolate. That is the reason I was so hesitant to begin the keto diet.
Each diet I've attempted so far essentially takes out chocolate from the menu through and through. In any case, since beginning a ketogenic diet multi month back, I've come to acknowledge you can in any case have pretty much each and every nourishment you need, it's simply an issue of making a few adjustments in the formula.
Today I need to impart to you my go-to dessert that I've been having in any event 3 times each week since beginning my eating regimen – the keto chocolate mug cake.
It's very simple to make and will take you 2 minutes tops! Furthermore this cake just has 4g of net carbs per serve! sweet!
INGREDIENTS
- 3 tbsp almond flour
- 1 tbsp unsweetened cocoa powder
- 1/4 tsp baking powder
- 1 egg (medium size)
- 1 tbsp unsalted butter (can be substitued with coconut oil for a dairy free version)
- 1/8 tsp salt
- 1 tbsp erythritol sweetener
INSTRUCTIONS
- Mix the almond flour, unsweetened cocoa powder, baking powder, salt, and the erythritol sweetener together in a small bowl or a mug.
- Slowly add the melted butter and beaten egg to the mix and use a fork to whisk them together.
- Lightly grease a microwave safe mug or a ramekin and then pour the batter into it. There should be at least an inch of empty space from the top so the cake can rise.
- Microwave on HIGH for 1 minute, test it, if it needs more time put it in for 10 more seconds. It should be cooked and not runny in the middle.
- Serve with some fresh cream and sugar-free dark chocolate chips.
Source : bit.ly/34Hr8ci
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