SPINACH & ARTICHOKE WHITE BEAN DIP #Vegetable #spinach #vegan #mushroom #easy

Rich and heavenly, this solid prepared Spinach Artichoke White Bean Dip is a genuinely great, veggie lover and sound variant of an in any case fat and dairy filled plunge!

Spinach Artichoke White Bean Dip is a simple and delightful formula, like Vegan Spinach Artichoke Dip, and is ideal for film or game night or at whatever point you're needing a velvety, natural style sound plunge.

Scoop it up with pita chips, saltines, toasted sharp batter or spread it on your preferred hard bread. Or then again, for a new take, cut up shaded chime peppers into scoopable cuts and appreciate.

To make it surprisingly better, this formula meets up rapidly and will be prepared in around 35 minutes!

Also try our recipe : FRESH VEGGIE ROLLS WITH PEANUT GINGER SAUCE #vegetarian #vegan #soup #easy #breakfast

INGREDIENTS

• 1/4 cup bread crumbs, optional
• 2 tablespoons olive oil, divided
• 1 large shallot or medium onion, finely diced
• 3 garlic cloves, minced or 1/2 – 1 teaspoon garlic powder
• 1 jar/can (14 oz.) artichoke hearts in water, drained and chopped
• 5 oz. baby spinach or 1 bunch spinach, roughly chopped
• 1 can (15 oz) white beans (cannellini, navy or great northern beans), drained and rinsed
• 1 lemon, juice of
• 1/2 cup water or vegetable broth
• 2 – 3 tablespoons nutritional yeast, optional
• 1 teaspoon dried thyme, basil or oregano (I used thyme) or 2 teaspoons fresh minced
• mineral salt & fresh cracked pepper to taste
• 1/2 teaspoon red pepper flakes

INSTRUCTIONS

1. Preheat oven to 375 degrees F.
2. Panko: In a small bowl combine the bread crumbs with 1 tablespoon olive oil, mix well using your fingers, set aside. Add a little extra oil if you feel you need it.
3. Saute: Heat the remaining oil in a skillet/pan over medium heat, add onions and saute for about 5 minutes, until onions are translucent. Add in garlic and cook 1 minute more, add artichoke and spinach, cook until spinach wilts.
4. White Bean Base: In food processor, add beans, lemon juice, water, nutritional yeast, herbs of choice, salt and red pepper flakes. Process until creamy scraping down the sides as needed. Add the puree to the sauteed artichoke and spinach mixture and mix well.

Source : bit.ly/2SNxZP0

Read more our recipe : ROASTED CAULIFLOWER AND GARLIC SOUP #cauliflower #roasted #soup #mushroom #food