WHOLE30 SPICY CHICKEN TENDERS #dinner #chicken #appetizers #food #whole30

I love anything to do with hot and chicken. Hot chicken fingers, zesty chicken sandwiches, Nashville hot chicken and so forth. I simply love that combo. These chicken strips fulfill that hankering while at the same time being both keto and Whole30! They are fiery, fresh and superbly succulent within. Plunge them in some farm for the most delightful chomp!

The best piece of this formula is that flawlessly firm and flavor-stuffed covering. I utilized my customary digging technique for this and it worked so well. I utilize each progression of the digging procedure to include zest and flavor. The almond flour gets prepared, I add hot sauce to the eggs and heaps of flavors get blended into the pork skin breadcrumbs. This guarantees most extreme flavor in each nibble.

I make the breadcrumbs out of ground up pork skins! You can purchase Pork Panko or crush your own pork skins in the nourishment processor. It makes the ideal fresh covering for the chicken fingers.

You can cook them two distinct ways. I for one love to prepare them on a material lined heating sheet. This is simpler and less chaotic. They additionally still get decent and firm.

Also try our recipe : VEGAN BAKED ZITI #vegan #baked #healthyrecipes #dinner #food

Ingredients :

• 1.5 lbs Chicken Tenders
• 1 cup Almond Flour
• 3 Eggs
• 1.5 cups Pork Rind Breadcrumbs
• 2 Tbls Hot Sauce
• 2 tsp Salt divided
• 2 Tbls Chili Powder divided
• 1 tsp Cayenne
• 1/2 tsp Garlic Powder
• 1/2 tsp Paprika
• Avocado Oil Spray

Instructions :

1. Preheat oven to 425' and line a baking sheet with parchment paper
2. Get 3 dishes out
3. In the first dish add the almond flour with 1 tsp of the salt and 1 Tbls of the chili powder (mix to combine)
4. In the second dish, whisk the eggs with the hot sauce
5. In the third dish, add the pork rind bread crumbs, remaining 1 tsp of salt, remaining 1 Tbls of chili powder, cayenne, garlic powder and paprika (mix to combine)
6. You will then dip each chicken tender in the almond flour mixture (shake off excess)
7. Then it will get dipped in the egg mixture and finally coated in the pork rind breadcrumb mixture
8. Once the chicken tender is coated, lay it on the prepared baking sheet
9. Continue until all the chicken tenders are coated and lined on the baking sheet
10. Spray the avocado oil spray over the top and bake in the preheated oven for 15-17 minutes or until chicken is completely cooked through

Source : bit.ly/31pAQQR

Read more our recipe : CREAMY BEET HUMMUS WITH YOGURT #dinner #yogurt #whole30 #bars #creamy