Carb Free Lasagna Stuffed Chicken Breasts for Clean Eating #dinner #familyrecipes #eating #lasagna #lowcarb

Preheat the broiler to 375 degrees f. what's more, splash, or brush a heating dish with cooking oil. Utilizing a sharp blade cut a profound pocket into the side of every chicken bosom.

Season with a bit of ocean salt, dark pepper, oregano, garlic and include a modest shower of olive oil. Utilizing your hands rub the seasonings/oil into the chicken great. In a little bowl whisk the egg together with ricotta cheddar, parmesan, new parsley, thyme, 2 Tablespoons of basil, and a touch of ocean salt and pepper. Whisk well to consolidate blend.

Stuff the ricotta blend similarly into every chicken front pocket that you made, at that point delicately place the stuffed bosoms into the readied dish. Spoon marinara equally over the chicken bosoms.

Spread with a top, or foil and heat for around 25-30 minutes, or until chicken is cooked through. Mastermind the mozzarella cuts over every chicken bosom and heat revealed for an extra 2 minutes, or until cheddar is melty. Sprinkle with new cleaved basil and appreciate!

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Ingredients :

• 4 chicken breasts about 6 ounces each
• 1 Tbsp dried oregano
• 2 fresh garlic cloves, minced
• 1 cup all-natural marinara sauce 
• 1 free range egg
• 1 cup ricotta cheese
• 1/4 cup shredded fresh parmesan cheese
• 4 thin mozzarella slices
• 2 Tbsps chopped fresh parsley
• 1 Tbsp fresh thyme leaves 
• 4 Tbsps fresh chopped basil, divided
• sea salt and fresh ground black pepper 

Instructions :

1. Preheat the oven to 375 degrees f. and spray, or brush a baking dish with cooking oil.
2. Using a sharp knife cut a deep pocket into the side of each chicken breast.
3. Season with a touch of sea salt, black pepper, oregano, garlic and add a tiny drizzle of olive oil. Using your hands rub the seasonings/oil into the chicken very well.
4. In a small bowl whisk the egg together with ricotta cheese, parmesan, fresh parsley, thyme, 2 Tablespoons of basil, and a pinch of sea salt and pepper. Whisk well to combine mixture.
5. Stuff the ricotta mixture equally into each chicken breast pocket that you created, then gently place the stuffed breasts into the prepared dish.
6. Spoon marinara evenly over the chicken breasts.
7. Cover with a lid, or foil and bake for about 25-30 minutes, or until chicken is cooked through.
8. Arrange the mozzarella slices over each chicken breast and bake uncovered for an additional 2 minutes, or until cheese is melty.
9. Sprinkle with fresh chopped basil and enjoy! 

Source : bit.ly/2KT79Q8

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