HEALTHY CARROT TACO SHELLS #vegetarian #lowcarb #carrot #taco #dinner

Carrot taco shells are low-carb sound heated taco shells made of 5 fixings and just 6g of net carbs per shell! Furthermore, they are sans gluten and grain free as well.

Carrots frequently have a terrible notoriety since they are viewed as high in carbs and sugar. Be that as it may, 100 grams of carrots just contain 6.8 g net carbs per 100g and 4.7 grams of sugar. We should contrast this with a keto endorsed natural product like blueberry. Blueberry contains 10 g sugar and 11.6 gram net carbs.

Do you follow now? Regardless of whether most keto vegetable records state that carrots are NOT keto endorsed, they are still lower in carbs than blueberries! So indeed, carrots will most likely keep you out of ketosis in the event that you eat too much! In any case, one of these shells contains just 6 g net carbs and in the event that you figure out how to fit them into your 25g net carbs every day full scale, you will be all fine!

For instance, serve 1 of these shells with ground meat or chicken, lettuce and aioli and you will get around 7g net carbs for a satisfying supper. Likewise, remember that to look at, 100 grams of sweet potatoes has 17g net carbs! So truly, an excessive number of carrots isn't keto however some are extraordinary on a low-carb diet.

Also try our recipe : Oven Baked Sweet Potato Toast 4 Ways #vegetarian #vegan #paleo #yummy #bowl

INGREDIENTS

1 1/2 cup grated carrot , packed (about 200 g) + 1/2 cup tap water to cook
1/2 cup grated cheese I used cheddar (75g)
2 eggs
3 tablespoon almond flour or oat flour (not keto/lowcarb)
1/4 teaspoon salt if desired, optional

INSTRUCTIONS

Preheat oven to 200C (400F)
Wash, peel, grate and measure the grated carrots.
Place them into a bowl cover with 1/2 cup tap water. Microwave 2-3 minutes.
Drain and place the cooked grated carrots onto a clean absorbent paper or towel.
Firmly squeeze out the extra water until the grated carrot don't contain any water. You can also pat dry the cooked grated carrots between two sheets of absorbent paper to prevent too much moisture. This is a very important step. If the carrots are too moist the tacos won't hold.
Place the carrots into a bowl with grated cheese, eggs, almond flour, salt and pepper. Combine until it forms a batter.
Prepare a baking tray covered with baking paper. If your paper tend to stick to food you can spray a little oil on it to avoid the shells to stick to the paper. Set aside.

Source : bit.ly/2DE8LdF