BACON AND EGG CUPS #egg #dietketo #katagonicdiet #easy #recipe

On the off chance that you are following the Keto or Whole30 diet these Bacon and Egg Cups are for you. They are loaded with protein and simple to eat in a hurry. {gluten free, paleo, whole30. low carb, keto}

I'm fixated on these charming keto Bacon and Egg Cups. I've made them a few times now and consummated my bacon so it ends up fresh.

They are too simple to make ahead and can be put away in the cooler or cooler for a few days of solid, protein filled morning meals in a hurry.

Hubby takes these Bacon and Egg Cups in the vehicle on his long drive to D.C. It would appear that the yolk would break and make a wreck yet it's strong under there.

The children love these on the grounds that they are so darn adorable. Once in a while you should simply put a similar nourishment in an alternate wrapping paper and you get a restored intrigue. They pick off the chives (they are green all things considered) and I add ground cheddar to the highest points of theirs.

Also try our recipe : BREAKFAST BANANA SPLIT #banana #breakfast #diet #keto #whole30

Ingredients :

• 12 eggs
• 12 pieces nitrate free bacon (paleo approved if necessary)
• 1 tbsp chopped chives
• salt and pepper

Instructions :

1. Preheat oven to 400 degrees.
2. Cook bacon for about 8-10 minutes. Remove from pan while still pliable, not crisp. Cool on paper towels.
3. Grease your muffin tins.
4. Put one piece of bacon in each hole, wrapping it around to line the sides. Crack the eggs in each hole. Top with chopped chives. Salt and pepper to taste.
5. Cook for about 12-15 minutes or until bacon is crisp. Watch closely.

Source : bit.ly/2G1L407

Read more our recipe : Chocolate Coconut Almond Chia Pudding #diet #pudding #coconut #almond #glutenfree