AIR FRYER GARLIC PARMESAN CHICKEN TENDER RECIPE #dinner #vegetarian #parmesan #recipes #food

This Homemade Chicken Tender formula is low in fat and calories. Try not to let that fool you, they are stuffed with flavor! Prepared in only 12-minutes, this is one supper your whole family will adore!

I am so thoroughly cherishing my new Power Air Fryer! I can't start to reveal to you how frequently we utilize this apparatus. It's the best new device I've gotten in quite a while.

This solid chicken delicate formula is prepared in only 12 minutes! It has a small amount of the fat and calories of customary seared chicken strips on the grounds that these are air fryer chicken strips!

Obviously, Garlic Parmesan is one of our preferred plans, particularly for seared chicken tenders. In case you're not viewing your calories, these are additionally incredible with a little earthy colored spread shower.

Chicken is a powerhouse food effectively adjusting to about any flavor blend you can envision. It is an incredible wellspring of protein and a moderately decent hotspot for niacin and iron. Skinless chicken bosom meat has less calories than dim meat, making it an incredible food in case you're watching your weight.

Also try our recipe : SLOW COOKER CHICKEN BACON RANCH SANDWICHES #sandwich #salad #chicken #cooker #dinner

Ingredients :

• 8 chicken tenders , raw
• 1 egg
• 2 tablespoons of water
• canola or non-fat cooking spray

For the dredge coating:

• 1 cup panko breadcrumbs
• 1/2 tsp  salt
• 1/4 tsp  ground black pepper , more or less to taste
• 1 tsp  garlic powder
• 1/2 tsp  onion powder
• 1/4 cup parmesan cheese
• Pictured here served with Homemade Ranch Dressing.

Optional Sauce:

• 1 cup Your Favorite DIpping sauce - like Ranch Dressing, Honey mustard, Blue Cheese, or even BBQ!

Instructions :

1. Combine the dredge coating ingredients in a shallow bowl or baking pan large enough to fit the chicken pieces.
2. In a second shallow bowl or baking pan, place egg and water and whisk to combine.
3. Dip chicken tenders into the egg wash and then into the panko dredge mixture.
4. Place the breaded tenders into the fry basket. Repeat with remaining tenders.
5. Spray a light coat of canola oil or non-fat cooking spray over the panko.
6. Set the temperature to 400 degrees and fry for 12 minutes. Check the chicken halfway through the cooking time and turn the chicken over to brown the other side.
7. Note: The cooking time may be more or less depending on the size and thickness of your chicken tenders, finers or nuggets, and the quantity of chicken in the basket.

Source : bit.ly/3d6pQfq

 

Read more our recipe : ONE POT CREAMY SAUSAGE GNOCCHI #dinner #food #sausage #recipes #healthy