Skinny Burrito Bowls #diet #paleo #recipes #lowcarb #whole30

The first run through a greedy burrito eater took an excessively enormous of a chomp of her burrito, eagerly gathering up the spilled substance with her fork, the burrito bowl was conceived! The substance of a burrito are so luscious and completely mixed when you get the correct nibble, so who needs a flour tortilla impeding the entirety of that flavor? This solid burrito bowl is an a lot neater eating experience, and it additionally makes a supper with less undesirable carbs and calories.

Today, you can discover burrito bowls at numerous eateries, however that doesn't mean they're sound. We made a sound burrito bowl formula that you can make at home! In addition to the fact that it sheds its caloric tortilla, however the substance are cleaner, more advantageous, and fresher than anything you'll discover at a takeout eatery. Serve this bowl up for lunch or supper. It's a simple and flexible dinner you'll prepare over and over!

At that point, we picked turkey, which is a less fatty, white meat that includes protein without the abundance fat and calories of specific cuts of red meat or pork. To add serious flavor to the turkey, we utilized our taco preparing, which has less salt than the locally acquired kind and no additional synthetic compounds or MSG. At last, we evacuated the tortilla. It's that simple to transform a solace food dinner into a solid encounter!

Also try our recipe : Low Carb Ketchup #kategonic #diet #paleo #keto #lowcarb

Ingredients :

1 cup onion, diced
1/2 pound lean ground turkey
1 cup uncooked brown rice (we used Uncle Ben's Instant Brown Rice)
1 1/4 cups fat-free chicken broth
2 cups no sugar added salsa, divided
2 cups tomatoes, diced, divided
2 teaspoons taco seasoning
3/4 cup frozen or fresh corn kernels
1 (15-ounce) can of black beans, drained
1/4 teaspoon kosher or sea salt
1/4 teaspoon ground pepper
1/2 cup reduced-fat cheddar cheese, grated
1/4 cup fresh chives or green onions

Instructions :

Over medium heat, in a skillet, cook the onion and ground turkey. The turkey should be cooked until it's no longer pink. Drain off any fat, then push the turkey to one side of the skillet. Add the rice and toast for about 1 minute.
Add to the turkey and rice mixture: chicken broth, 1 cup salsa, 1 cup diced tomatoes, taco seasoning, corn, and the beans. Bring to a boil then lower the heat and simmer for about 10-15 minutes, or until the rice is tender. Season with salt and pepper. If it starts to dry up, just add a little more broth. Turn off the burner.
Mix in the cheese. It will melt with the heat.
Serve in individual bowls and garnish with the remaining tomatoes, salsa, and chives. You can also garnish it with fresh avocado, and lettuce.
NOTE: If using long grain brown rice, it will need to be cooked in advance. Uncle Ben's 10 minute brown rice was used in this recipe.

Source : bit.ly/3jF4cmO