Spaghetti Squash Jambalaya #dinner #food #shrimp #salad #spaghetti

Spaghetti Squash Jambalaya just might be one of my preferred low-carb plans. Hot and fiery with a bit of sweetness from the squash, it's the ideal solid dinner that feels like a great deal more.

Longing for something hot and zesty for dinner today around evening time? Try not to need a great deal of whine to make it? Searching for something sound and bravo? Look no further. This Spaghetti Squash Jambalaya is only the ticket!

Throughout the years, I've tried out changing over some most loved flavors into low-carb plans. Dishes like Cheesy Chicken and Peppers and Submarine Salad have graced our table significantly in the course of the most recent couple of years.

You can serve this zesty chicken and frankfurter jambalaya blend over rice, pasta, or cauliflower rice, yet in our testing I favored it over spaghetti squash. The flavors and the sweet play overly well together. (To be completely forthright: the critical eater had his on rice.)

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Ingredients :

• 1 lb chicken tenders
• salt
• black pepper
• 2 tbsp olive oil
• 1 green bell pepper for 1 cup chopped
• 1 onion chopped
• 2 rib celery for 1/2 cup chopped
• 1 clove garlic minced
• 5 smoked chicken sausages sliced
• 1 15-ounce can tomato sauce
• 1 tsp paprika
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/4 tsp cayenne pepper
• 1/4 tsp red pepper flakes

For serving

• 1 Spaghetti Squash cooked (You can also serve it on rice, pasta, or cauliflower)

Instructions :

1. Season the chicken tenders to taste with salt and pepper. In a large skillet over medium heat, heat the oil until shimmering. Add the chicken pieces and cook just until no longer pink in the center. Remove to a cutting board.
2. Add the peppers, onion, celery, and garlic to the drippings in the pan and cook, stirring, for about five minutes. Add the sausage and cook, stirring, until the vegetables are tender and the sausages are browned.
3. Add the tomato sauce, paprika, thyme, oregano, cayenne, and red pepper flakes to the skillet. Stir to combine and bring to a simmer.
4. Meanwhile, slice the chicken tenders into bite-sized pieces. Add these back to the pan and warm in the sauce.
5. Adjust seasonings and serve the sauce over hot cooked spaghetti squash or other favorite base.

Source : bit.ly/2KDg3By

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