Supplement pressed cauliflower shapes the base of this low-calorie, without gluten bread that is topped with mushy goodness. It's the ideal virtuous tidbit for these special seasons!
I love focaccia however I set out to make a lighter, increasingly nutritious rendition. You'll most likely be astounded to
hear what I utilized as the base of my focaccia rather than flour. The appropriate response is… cauliflower! Indeed, the unassuming cauliflower is really a very adaptable vegetable. It very well may be utilized in any number of ways and on account of it's gentle flavor, it assumes the kinds of whatever you blend it in with.
An individual from the cruciferous vegetable gathering (like Brussels sprouts, kale and broccoli), cauliflower is stuffed with ground-breaking phytochemicals (plant-based mixes) and cell reinforcements that help forestall illness. It additionally has an amazing exhibit of nutrients and minerals that are gainful for your wellbeing including fiber, protein, Vitamin C, Vitamin K, B-complex nutrients, potassium, manganese and choline.
Also try our recipe : Thai Red Curry with Vegetables #vegetables #easy #food #breakfast #shrimp
- 1 head cauliflower about 2 pounds
- 1 large egg or 2 egg whites
- 1 cup shredded cheese (I used reduced fat Cheddar Jack), divided
- 1 teaspoon dried Italian seasoning or mix of dried herbs
- Salt and pepper
- Marinara sauce for serving (optional)
Instructions :
- Preheat oven to 450°F.
- Remove the outer leaves from the cauliflower and cut it into florets. Place them in the bowl of a food processor and pulse until the cauliflower is finely chopped and looks like rice.
- Transfer the cauliflower to a microwave-safe dish or bowl. Cover and cook in the microwave for 10 minutes. Alternatively, you can steam the cauliflower in a steamer basket or bake it in the oven at 375 for 20 minutes.
- When the cauliflower is cool, transfer it to a bowl lined with a kitchen towel or cheesecloth. Bring the ends of the cloth together and squeeze as much liquid out of the cauliflower as you can. I got about ½ cup liquid.
- Transfer the cauliflower to a mixing bowl and add the egg, Italian seasoning, ½ cup cheese, ¼ teaspoon salt and 1/8 teaspoon pepper. Mix to combine.
- Transfer the mixture to a baking sheet lined with parchment paper. Form the dough into a rectangle about 8 x 12 inches and ¼-inch thick.
- Bake in the oven 15-20 minutes until cooked. Remove the baking sheet and sprinkle the remaining ½ cup cheese over the top. Bake another 5 minutes until cheese is melted.
- Cut cheesy bread into 16 breadsticks. Serve with marinara sauce for dipping.
Source : bit.ly/3beQSju
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